This Summer: stay fit and active & and always do something!
Jackrabbits: ride, run, paddle
Track Attackers: ride, run, paddle, AND start to do exercises that will make you a stronger skier. This means practicing skiing without the snow. Some of you have gone hill running with ski poles and this is excellent. If you’re going for a hike at the lake take your ski poles along with you and Ski Walk! If you can do 3 -4 hours of exercise per week until August that’s a solid start. 14-15 year olds may be looking at 7-8 hours.
Try these: APJ strength 8 exercises pdf , you can print the sheet.
Manitoba Games is coming in 2022! APJ had a lot of skiers participating and we can do this again. As some of the older APJ skiers and they will tell you that it was a great time. But we need to start training for it soon.