Okay Track Attackers: how is the fall fitness?

Well, everyone, I imagine, is back at school and, being cross country skiers with enormous lungs and an ability and desire to go for a long time (what: are we Huskies?), that you are running this fall with your schools.  Most excellent(!) and it’s a great excuse to get out of class early on race days, no?

Running is a very efficient way of getting fit.  Running trails is also a great way to get your mind used to missing trees while you’re skiing.

So, if you haven’t signed up for school cross country, I would highly recommend it!  Any APJ Track Attacker should be able to do this with no problem!  I have the utmost faith in your huff and puff abilities.  Go run hard!

Coach Ihor

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