Sunday Dec. 6 modifications

Hi Everybody!

We have lost significant snow and it has been replaced wth slushy grass, so because of this we will not hold a Jackrabbit and Bunnyrabbit session (Coach Katherine & Coach Jeff’s group).

Coach Ihor’s group will still be going, but dryland training at the Garbage Hill (officially Westview Park) on Empress St. north of Sargent, for 1:30.

Please dress for running, bring a water bottle and most importantly, ski poles for classic ( better if they are shorter than normal). This will be a challenging and very different session with a lot of time spent on springy strides!

So Coach Ihor’s group at Garbage Hill for 1:30, others get the day off!

Thanks!

 

 

 

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