Track Attack Training! Sunday Oct. 23, 1:30 at Westview Park (Garbage Hill)

Hi All,

Track Attackers can meet at the base of Westview Park at the Wellington and Empress end (south side) just north of Polo Park, at 1:30 for a hill training and technique session. Bring last season’s classic length ski poles as we can use these for technique work.  Running shoes of course. A water bottle would be a good idea, too.

This will be a good workout and stretching session, so plan on running aggressively for an hour (but with rest breaks).

Thanks,

Coach Ihor

 

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