Really good snow at Windsor this evening, maybe a bit draggy due to temperature and humidity, but no rocks. It was great!
Skate technique work included keeping the skis moving, so that they wouldn’t stall out, shoulder blades pulled in to keep the shoulders strong and keep those strong shoulders pulling evenly on the ski poles. Step up, WAY UP, the hill to just get up that hill, and keep the ski forward.
Great skiing everyone! (Those older than 20 included)
Coach Ihor
Assiniboine Park Jackrabbits 