Sunday Dec. 4: Jackrabbits off but Track Attack is on.

Due to not-the-best-ski-or-run conditions for the smaller skiers, we will cancel the Jackrabbit session BUT will keep training the Track Attackers (Coach Ihor’s group) Sunday 1:30 pm at the duck pond.  This will be a challenging workout with a mix of sprinting, arm work  and easy distance pace, 55-60 minutes total run time. This will be around a circuit so we will not get too spread out.  A water bottle belt would be a good idea!

And get that snow dance going!

Thanks,

Coach Ihor

 

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