Tag Archives: Workout #1

NEW! Training Blog

Please check the APJ website menu to view the new page:  Training Blog.  This new page will be used for posting workouts, as well as training and food & nutrition ideas.

Coach Ihor has taken time to design an excellent workout for the Track Attack skiers of the group .  Club members are encouraged to do this workout three-times-per-week during November and the beginning of December.  Parents are invited to participate, too.  Check it out… Workout #1 looks great!