Please check the APJ website menu to view the new page: Training Blog. This new page will be used for posting workouts, as well as training and food & nutrition ideas.
Coach Ihor has taken time to design an excellent workout for the Track Attack skiers of the group . Club members are encouraged to do this workout three-times-per-week during November and the beginning of December. Parents are invited to participate, too. Check it out… Workout #1 looks great!
Assiniboine Park Jackrabbits 