Monthly Archives: December 2016

Due to not-the-best-ski-or-run conditions for the smaller skiers, we will cancel the Jackrabbit session BUT will keep training the Track Attackers (Coach Ihor’s group) Sunday 1:30 pm at the duck pond.  This will be a challenging workout with a mix of sprinting, arm work  and easy distance pace, 55-60 minutes total run time. This will be around a circuit so we will not get too spread out.  A water bottle belt would be a good idea!

And get that snow dance going!

Thanks,

Coach Ihor

Our very own Peter Sim (Kevin’s father) has once again created a movie short for our club… this time it is of our outing to Beaudry Park this past Sunday November 27.

Take a look at the photos and 3-minute film short by going to our PHOTOS link in the website menu.

Photos for the year will be added at random.  Thank you to all who help out by sending me APJ footage to post.  Much appreciated.